Make Losing Weight a Balancing Act

13 May
Counting calories is one tiny sacrifice I'm more than willing to make to look my best while frolicking on the beaches of Santa Monica.

Counting calories is one tiny sacrifice I’m more than willing to make to look my best while frolicking on the beaches of Santa Monica.

So, I’ve been trying to lose weight. Nothing remotely substantial, just a pesky little five pounds or so. Swimsuit season is around the corner, and I’m moving to LA next month. Get it now?

As previously mentioned, I’ve been counting calories with the Lose It app for about a month now. My bathroom scale is consistently insane, and currently on my list of things to replace that I haven’t gotten around to doing yet. So you guessed it, a lack of reliable scale in my life makes it a bit difficult to know if I’m actually losing weight or not.

Then it happened — the annual worksite wellness exam, complete with a weigh-in from what I would assume is a perfectly functioning scale. The good news is I have not gained weight. The somewhat discouraging news is that I’ve only lost 1.2 pounds in the month I’ve been counting calories. At first I automatically assumed it was the scale’s problem, not mine. Then I realized how completely stupid that rationale was.

I’m very fortunate that eating healthy is something that naturally comes pretty easy to me. It’s not a struggle to choose vegetables over french fries or a salad instead of a cheeseburger. During the week I pretty much eat the exact same things everyday, never going over the 1,500 calorie per day limit (plus extra daily allowances depending on how many calories I burn exercising) that my Lose It app has set for me.

However, I’m typically not so well behaved on the weekends, which in my world is defined as Friday-Sunday. So four days a week I’m staying at or slightly under my daily calorie limit and I’m defying the rules the other three. And I wonder why I’m not not losing weight at the speed of light?!

Losing Weight Without the Sacrifices

I’ll admit it, while I typically don’t spend my weekends scarfing down french fries and raiding all-you-can-eat buffets, I do like to indulge a bit more than I do on the weekdays. I’ll have a couple glasses of wine, split a pre-dinner appetizer with my husband, and often eat a “filling” portion of self-serve frozen yogurt. I don’t feel bad about this.

Eating healthy every single day at every single meal is not only boring, it’s exhausting. You’ve got to live a little!

While I have to applaud myself for this uncharacteristically sane way of thinking, I still need to find a way to balance out my extra weekend calories. So I decided on two things — first, to exercise a bit harder. Second, to start counting calories on a weekly basis, instead of keeping it as just a daily goal. If I can manage to bank some extra calories during the week, I’ll have some extra leeway to do as I please on the weekends, and not have to wonder why I’m barely losing weight.

Thank me now, future abs!

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