Back in the Saddle — My Return to Yoga Classes

27 May

My gym offers free yoga classes a few times a week. Once upon a time I used to go to these yoga classes all the time. I’m not going to lie, I loved bragging that “it’s yoga night,” or “I’m sooo sore from yoga.”

I suspect that most of the classes are structured primarily as a yoga for beginners group, but some of the instructors show us moves that are definitely not meant for yoga newbies. Some of the more “strict” instructors also like to correct you when you’re not doing the yoga poses correctly. I’m not a fan of being manhandled by strangers, so I quickly learned to avoid those classes. And then I just quit going to yoga classes altogether.

Fast forward about a year and a half to last week. My husband and I are getting ready to move to Los Angeles in a few weeks, where according to urban legend, everyone does yoga and drinks kale juice all day. Rightfully, these people are lean, toned, and look fabulous while prancing on the beach.This is a far cry from Pittsburgh where the average person’s idea of exercise is lifting an IC Light back and forth from the table to their mouth, while watching actual athletes from one of the city’s sports teams run around a field, hockey rink, or whatever.

I need to perfect my yoga poses before moving to LA.

I need to perfect my yoga poses before moving to LA.

Though I do not identify with the yinzer “couch athlete,” I decided it was time to hop back in the saddle with the yoga classes. After all, if I’m going to be a California resident, I need to brush up on my ability to bust out yoga poses in class and not look like a flaming idiot.

My Triumphant Return to Yoga Classes

I walked into my first class in a year and a half feeling excited to be at it again, but a little apprehensive. The teacher that night was someone I’ve never taken class with, and my friend who used to take classes with me has since quit going to our gym.

A few minutes into the downward dogs and forward folds though, I realized this was probably going to be pretty easy. Though I hadn’t done yoga in awhile, I had taken to doing Pilates videos at home almost daily. This turned out to be clutch.

As our hour long class went on, I was almost getting bored. Hands down this instructor was easier than some I’ve had in the past, which was kind of a good thing, but also made me wonder if it was worth going back for another class next week. Many of the people in the room seemed to be struggling with the poses, so perhaps I magically graduated from yoga for beginners?

Regardless, I was still blissfully sore the next two days, so although the yoga poses were pretty easy, they did something!

Now, should I go back next week or skip it?

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