Tag Archives: physical exam

Practicing Healthy Living by Getting a Physical Exam

18 Jun

After reading my blog for 30 seconds, any genius could tell that I’m a huge fan of healthy living. I follow a healthy diet and exercise like a lunatic. I think this alone is pretty good, but I recently decided to take my healthy living one step further and get a physical exam from an actual primary care physician. (Don’t hide it, I know you’re impressed with my very adult-like responsibility).

I guess you could say I get a mini physical exam in the conference room at work each year, to save money on health insurance premiums (way less creepy than it sounds, but yes, I really will do anything to save money). In this annual screening, health stats such as cholesterol, blood pressure, height and weight are checked to make sure you’re generally in good shape. My love for this service is typically perceived as odd, but whatever, I’m not ashamed to admit it, I love a good free health checkup.

Anyways, until recently I haven’t had a primary care physician since high school. I’m fortunate enough not to get sick very often and when I do I either go to MedExpress or just ride the wave until it passes. My boyfriend recently did a little research to find a good primary care physician in our area and went in for a checkup. Hearing about his visit inspired me to find a primary care physician too, because although worksite wellness screenings are cool, they really don’t take the place of having an actual primary care physician check you out. And in order to retain my self-described designation of the queen of healthy living, I felt it was necessary to actually have a doctor.

The Physical Exam

Since I haven’t had a primary care physician for like 10 years, I was pretty nervous before my physical exam. You might say I’m a bit of a hypochondriac (during the winter I had itchy legs for a few days, consulted Dr. Google and afterwards was genuinely afraid for a good half a day that I had Hodgkin’s Disease or Lymphoma), so I came up with all sorts of crazy scenarios in my head of what would be involved in this process.

So as it turns out, a physical exam is not a big deal at all, especially compared with a trip to the lady doc. My new primary care physician, that’s right I have a doctor now, was super nice. We discussed my family medical history, he asked me a bunch of questions, felt me up in a few places and a little blood was drawn. It was that simple. This may not be normal, but I swear, I actually had a good time at my physical exam! And I was diagnosed as being in perfect health! Yay!

Moral of the Story

You should follow a healthy diet. You should exercise regularly. And you should go get a physical exam at least once every few years. This is a great preventative health measure to ensure that you’re really doing everything you can to promote your own wellbeing.

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